Simon Speight – Medium

Simon Speight

How we discovered the meaning of real food on a Smallholding in the middle of nowhere: Part One

A true story of stepping outside our comfort zone, a passion for food and raising our children in the middle of nowhere. Part one is about…

Nov 1

How we discovered the meaning of real food on a Smallholding in the middle of nowhere: Part One

Nov 1

How comfort food can make you happier and healthier

Have you ever felt an overwhelming urge to eat a particular meal?

Jul 2

How comfort food can make you happier and healthier

Jul 2

Why you should eat like the Portuguese if you love real food and want to be healthier and slimmer

How to eat better, cheaper and more healthily than you’ve ever done before

Jun 28

Why you should eat like the Portuguese if you love real food and want to be healthier and slimmer

Jun 28

How to eat well on a budget

(Your supermarket will hate this …)

Feb 12

How to eat well on a budget

Feb 12

How to eat a Mediterranean diet from the comfort of your own home

Feel healthier, lose weight and live forever

Jan 4

How to eat a Mediterranean diet from the comfort of your own home

Jan 4

Five ways ultra-processed foods are secretly sabotaging your health

Happy New Year!! I hope 2024 will be everything you want it to be and will be the year when you commit to eating more real food and less…

Jan 1

Five ways ultra-processed foods are secretly sabotaging your health

Jan 1

Published in
The Healthy Eater

The cauliflower craze: why this cruciferous vegetable is a health hero

Unveiling the unique compounds that make cauliflower a health champion.

Sep 1, 2023

The cauliflower craze: why this cruciferous vegetable is a health hero

Sep 1, 2023

Published in
Over the hill?

Want to get slimmer and fitter without going anywhere near a gym? Me too.

The solution wasn't what I expected …

May 31, 2023

Want to get slimmer and fitter without going anywhere near a gym? Me too.

May 31, 2023

Your dreams are too small — think bigger!

When it came to life dreams, I was an underachiever. My dreams were small and easily attainable.

Feb 15, 2023

Your dreams are too small — think bigger!

Feb 15, 2023

Happiness doesn’t just happen; you have to plan what it looks like for you

Recently my wife asked me if I was happy, and my immediate reaction was, yes, of course I am.

Feb 14, 2023

Happiness doesn’t just happen; you have to plan what it looks like for you

Feb 14, 2023

Simon Speight

Simon Speight

Friend of Medium

Writing about the pleasure and health benefits of real food. Traveller who loves to try new foods in the countries we visit. Also, writing about moving abroad

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