Simon Speight – Medium

Simon Speight

How to eat well on a budget

(Your supermarket will hate this …)

8 min readFeb 12, 2024

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How to eat well on a budget

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Simon Speight

How to eat a Mediterranean diet from the comfort of your own home

Feel healthier, lose weight and live forever

7 min readJan 4, 2024

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How to eat a Mediterranean diet from the comfort of your own home

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Simon Speight

Five ways ultra-processed foods are secretly sabotaging your health

Happy New Year!! I hope 2024 will be everything you want it to be and will be the year when you commit to eating more real food and less…

8 min readJan 1, 2024

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Five ways ultra-processed foods are secretly sabotaging your health

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Simon Speight
in
The Healthy Eater

The cauliflower craze: why this cruciferous vegetable is a health hero

Unveiling the unique compounds that make cauliflower a health champion.

4 min readSep 1, 2023

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The cauliflower craze: why this cruciferous vegetable is a health hero

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Simon Speight
in
Over the hill?

Want to get slimmer and fitter without going anywhere near a gym? Me too.

The solution wasn't what I expected …

4 min readMay 31, 2023

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Want to get slimmer and fitter without going anywhere near a gym? Me too.

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Simon Speight

Your dreams are too small — think bigger!

When it came to life dreams, I was an underachiever. My dreams were small and easily attainable.

2 min readFeb 15, 2023

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Your dreams are too small — think bigger!

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Simon Speight

Happiness doesn’t just happen; you have to plan what it looks like for you

Recently my wife asked me if I was happy, and my immediate reaction was, yes, of course I am.

3 min readFeb 14, 2023

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Happiness doesn’t just happen; you have to plan what it looks like for you

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Simon Speight

Being active will improve your life

Tens of thousands of years ago, when we hunted mammoths and fought sabre-toothed targets, we were far healthier than today.

2 min readFeb 13, 2023

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Being active will improve your life

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Simon Speight

Just curious, but are you happy with your life?

That’s a question I asked myself late last year.

7 min readJan 26, 2023

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Just curious, but are you happy with your life?

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Simon Speight

Why plotting beats the crap out of seat-of-the-pantsing

Why plotting beats the crap out of Seat-of-the-pantsing

14 min readJan 24, 2023

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Why plotting beats the crap out of seat-of-the-pantsing

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Simon Speight

Simon Speight

Friend of Medium

Writing about the pleasure and health benefits of real food. Passionate about making your fifties and beyond the best years of your life.

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